Welcome to Mitts Fit
At Mitts Fit, we believe in a holistic approach to health and fitness. Our personalized training programs are designed to help you achieve your goals both in and out of the gym. Not only do we prioritize daily movement, but a general look at all fa
Training Programs
4-Week Foundation Program
A personalized 4-week training plan with weekly check-ins and movement support to build consistency.
8-Week Build Program
Build momentum with a two-month program focused on structure, strength, and consistency. Includes weekly check-ins, progress tracking, and optional nutrition support.
12-Week Reset Program
A full-body, full-lifestyle reset. This 3-month plan is designed for lasting change with tailored training, weekly accountability, and optional add-ons for nutrition and wellness content.
Blog on Substack
My blog gives you straight-up truth about food, exposes industry lies, and helps you build simple, lasting habits for real health.