Welcome to Mitts Fit
At Mitts Fit, I believe in a holistic approach to health and fitness. My personalized training programs are designed to help you achieve your goals both in and out of the gym. I don’t just prioritize daily movement, I take into account all the factors that influence your overall health.
Choose Your Program. Personalize Your Path.
4-Week Foundation
Build consistency confidence with this quick-start plan. Perfect for beginners or those getting back into it!
12-Week Reset
Your full-body, full-lifestyle upgrade. Tailored training for sustainable results. Ideal for lasting results
24-Week Transformation
Serious results. Long-term commitment. Progressive training & layered support. Best for clients ready to go all in!
MittsFit on SubStack
No fluff. Just truth.
My blog breaks down the lies of the food industry, exposes what actually works for long-term health, and gives you real tools to take control of your nutrition and fitness. Every post is backed by trustworthy sources and current research. Free posts drop monthly, or subscribe for weekly deep dives that cut through the noise.
